HBBC week 1!

Sat – f&v = 1

Sun – 14 mi run, f&v = 15

Mon – 20 mins stretching/strengthening, f&v = 2

Tues – 4 mi run, f&v = 5

Wed – f&v = 1

Thurs – 3.1 mi run, f&v = 4.1

Fri – f&v = 1

Week 1 total = 29.1

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