These weeks

Last week I biked 110.2 miles because I could.

This week I will PR a 5K in awful Illinois heat & humidity.

• Goal A: under 34:41 which is my current official race PR
• Goal B: under 30:00 which I crave (my serious goal – a stretch but doable)
• Goal C: under 29:41 to make it a solid 5-min PR

Next week I will refocus on training for my half on August 20.