Not a whole lot to say. This week went pretty well. The weather warmed up so my average paces were up.
Monday’s run was *fast* especially for being 4 miles. I ran around campus at lunch and did 10:29.
Monday’s yoga was a different teacher and was very good. I was sore until Wednesday!
Thursday’s run wasn’t as fast but it was still better than I’ve been doing lately. I considered going for the 5 mile, but decided that 4 would keep closer to the 10% rule for weekly mileage. My right knee felt funny during this run. I’m not sure what to think about this. Averaged 10:41.
Saturday’s run was one I did not want to do! I missed the group run by visiting with friends until after 1AM and was just slow moving all day. The weather was a bit dreary and I dreaded every part of this run. It wasn’t so bad once I got out there. Knee acted funny again. I’m not sure what’s going on there. Averaged 11:15-11:40 (not as confident in the Nike+ on this run).
Total mileage: 14.0-14.2