I knew this was coming:
Kindly let me call those rest days, though there was little restful about them. I was out of town for four of the six.
The 3.1 mile run was fun because I didn’t really feel up to the run but once I got going it seemed easy. Also, I discovered I can actually run faster if I practice for it and give it a shot.
The 4.5 mile run brought ptt twinging around mile 2. I’ve already called sports medicine.
This week is already better with a return to yoga last night.